ZOOM into JUNE with some Yoga!

May 26, 2020 Leave a Comment

Now more than ever, it’s easy to get caught up in anxiety, worry, and fear, and so very important to take care of ourselves, physically, emotionally, and spiritually. If you stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety, these classes are for you. The practice of Yoga invites you on a journey to find gratitude, your breath, your energy source, your heart center, and space to feel more relaxed, centered and balanced during this difficult time. This is the perfect time to try some yoga in the privacy of your own space. Come Zoom with me!

Mini Yoga Practice—FREE!

Monday, Wednesday, Friday 6:45am -7:20am 30 minute practice

Wake up and join a Mini Yoga Practice that includes breath work, a little meditation, and a short, energizing yoga practice. Start your day with some positivity and sense of calm during this turbulent time. All you need is your mat and a blanket.

Mini Immune Boosting Yoga $10/week or $6/per single session

Tuesday, Thursday 6:35am -7:15am 40 minute practice

Wake up and join a Immune System boosting Yoga Practice that includes breath work, a little meditation, and a series of yoga poses focused on building up the body’s overall health. Start your day with some positivity and sense of calm during this turbulent time. All you need is your mat and a blanket.

Mini Meditation Kriyas $15/week or $4/per single session

Monday through Friday 7:30am -7:50am 20 minute practice

OR

Monday through Friday 12:05pm -12:25pm 20 minute practice

Experience the focused intention a Kundalini Kriya offers. Practicing a Kriya initiates a sequence of physical and mental changes that affect the mind, the body and the spirit all at once. It can be a single action, or a short series of movements that work together towards a specific outcome. Let go of Angst, support the immune system, find balance, and peace during this stressful time. Each day we focus on a new intention.

All Mini Classes start Monday June 1st and run through Friday June 26th.

Gentle Self Care Yoga/Meditation $40/4 weeks or $13/each

Sundays June 7^th–June 28^th 7:30–8:45 pm 75 minute practice

A lovely way to wrap up the weekend and prepare for the coming week. We’ll ground and center, practice some breath work, slide into some and Yin and Kundalini poses to support the immune system, and end with gentle, nurturing Restorative postures and meditation to help you relax and get a good nights’ sleep. Now more than ever, it’s time for some self-care.

Message me today for instructions on how to register for any of these classes!

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

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