Baby Its Cold Outside and Our Muscles Are Tight!  

Release Some of That Tension

JOIN US FOR YIN YOGA on Parker’s Lake

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga is very unique to each individual and involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension, hydrate the fascia and open our meridian lines. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. If you have ever said; “Oh, I can’t do Yoga, I’m not flexible enough for that.”, THEN THIS CLASS IS FOR YOU!  Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 to register over the phone or sign up on line by 12:00 pm March 5th.  

Give that snow shoveling winter body a break. Release some tension and improve your range of motion with 8 weeks of self-care to wrap up this winter!

Yin Yoga Session #2:

Tuesdays 7:00 – 8:15 pm  

Starts March 10^th, runs through April 28^th

Activity # 15441-02

Residents:  $108      

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2 class!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

Yoga At Parker’s Lake in Plymouth!

Warm up to some Self-Care this winter!

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. Learn to relax and feel better in a warm, cozy space on the lake. Great for any/all experience levels—if you can breathe, you can do this yoga. Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone or sign up online by 12:00 pm March 5th.  

Plan now for 8 yummy weeks of self-care to wrap up this winter—start your week with total relaxation!

Restorative Yoga Session #2

Mondays 7:00 – 8:15 pm  

Starts March 9^th, runs through April 27^th 

Activity # 15440-02

Plymouth Residents:  $108

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering amazing Yoga programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!