PR’s 2020 Wellness Workshop Series

PR’s Wellness Workshops

At the Hindu Temple in Maple Grove

Unique workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives.  It’s never too late.  Each month covers physical, mental and emotional aspects of a specific topic, along with games, challenges, laughter, and “good clean fun”.

Being a doTerra Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed self-care. Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation and gentle movement through Yoga. 

Wear comfortable clothes, and bring a blanket or mat (Yoga) if you have one-or both.

I look forward to seeing you at the next workshop!

With gratitude, PR

Namaste

Wellness Workshop Schedule

Shake It Off! / Metabo-Boost*     Wednesday Jan 29th  6:45-8:45 pm

Kicking Colds to the Curb     Wednesday Feb 26th  6:45-8:45 pm

Let’s Get Physical     Wednesday Mar 25th  6:45-8:45 pm

Spring Cleaning     Wednesday Apr 22th  6:45-8:45 pm

Kids, Babies and Pets     Wednesday May 20th  6:45-8:45 pm

Feelin’ Groovy     Wednesday Jun 17th  6:45-8:45 pm

The Power of Three     Wednesday Jul 22nd  6:45-8:45 pm

Skintastic     Wednesday Aug 19th  6:45-8:45 pm

Natures Medicine Cabinet     Wednesday Sep 16th  6:45-8:45 pm

De-Stressing The Holidays      Wednesday Oct 21st  6:45-8:45 pm

Essentially Good Gift and Treat Making**     Wednesday Nov 4th 6:45-8:45 pm

$25/per workshop per person, preregistered

$30 after deadline

No Checks or Credit Cards–Cash only!

Workshops are located at:

Hindu Society of Minnesota

10530 Troy Lane N.  Maple Grove, MN 55311

Have questions or want more detailed information?  Contact me directly! 

Space is limited.  Save $5, Preregister at least 7 days before the workshop day via text:

763-537-6777 or at   prbradyadventures@gmail.com

*Avoid eating a heavy meal 2 hours prior to class.

**Participants get to make 3 gifts.  Additional Gifts and Treats will be on hand to purchase for $4 – $6, so make sure to bring some extra cash!

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through The Hindu Society Of Maple Grove!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in these workshops or PR Brady AdVentures!  Thanks again!

Yin Yoga At Parker’s Lake in Plymouth!

Baby It’s Cold Outside and Our Muscles Are Tight!  Release some of that Tension

JOIN US FOR YIN YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension and hydrate the fascia. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

Yin Session #1:

Tuesdays 7:00 – 8:15 pm 6 weeks, runs through March 2nd

Activity # 15441-01

Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 21st.  

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

Warm Up To Some Self-Care This Winter!

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. You deserve 75 minutes of total relaxation in a warm, cozy space on the lake. Great for all experience levels. Bring a mat and your favorite blanket.

Restorative Yoga Session #1:

Mondays 7:00 – 8:15 pm for 6 weeks, runs through March 2nd

Activity # 15440-01

Plymouth Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 20th

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found  under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please  share my information with others who may find interest and value in this Yoga class and PR Brady AdVentures!  Thanks again!

 

JOIN ME IN YIN YOGA THIS WINTER!

JOIN ME THIS WINTER for YIN YOGA

Offered through the City of Plymouth, Community Recreation Programs

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

  • Tuesdays 7:00 – 8:15 pm   Starts January 7th, runs through March 2nd
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 15441-01
  • Residents: $108
  • Non-Residents: $118

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

  • Resident Registration: Registration begins Wednesday, December 4 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
  • Non-Resident Registration: Registration for non-residents begins Wednesday, December 11 at 6 a.m. online and 10 a.m. via phone/in person.

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

JOIN ME IN RESTORATIVE YOGA THIS WINTER!

Join Me Monday Nights

for a Nurturing Restorative Yoga Series

Offered through the City of Plymouth, Community Recreation Programs

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

  • Mondays 7:00 – 8:15 pm   Starts January 6th, runs through March 2nd
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 15440-01
  • Plymouth Residents: $108
  • Non-Residents:            $118

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

Registration opens December 4th for residents, and December 11th for Non-Residents of Plymouth, 6:00 am online, and 10am in person or by phone.

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

 

 

Essentially Good Gift Making!

What could be better than giving the people you love most healthy handmade holiday gifts by you?

 

There are only a few openings left—sign up today!

The ultimate workshop to create handmade gifts that are useful, healthful and fun using doTerra essential oils! During this workshop participants can make lotions and sensuous bath goodies, jewelry and ornaments. Handmade gifts for your favorite people (and pets!). In addition, you’ll walk away with an increased understanding about the positive impact that essential oils can have on your wellbeing. Three gifts are included in the workshop. All materials are provided. Additional gifts can be made for $4 to $6 each. I look forward to seeing you!

  • Thursday November 14th                     6:00 pm – 8:00 pm                  Activity #35442-01
  • Residents $24              Non-Residents $28
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

The 2nd Annual 10 Days of Nonviolent Event

 

The 2nd Annual 10 Days of Nonviolent Event is starting this week.  I am so grateful for the opportunity to be a part of such an important movement.  If we could all, just for 10 days, or a week, or a day, or an hour, or even a moment, still the rage, quiet the beast within, and find peace, nonviolence, and calm….what would our world look like then?

Please share this with anyone you know that may find refuge in an hour of safe, peaceful comfort. No judgment.  No opinion.  Just chill.

Namaste!

 

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs like this!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

Yoga In Plymouth!

JOIN ME IN PLYMOUTH THIS FALL!

Offered through the City of Plymouth, Community Recreation Programs

 

Restorative Yoga Series

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

  • Mondays 7:00 – 8:15 pm
  • Starts September 23rd, runs through November 11th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35441-01
  • Plymouth Residents: $96
  • Non-Residents:            $105

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

  • Tuesdays 7:00 – 8:15 pm
  • Starts September 24rd, runs through November 12th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35440-01
  • Residents: $96
  • Non-Residents:            $105

 

Essentially Good Gift Making

The ultimate workshop to create handmade gifts that are useful, healthful and fun using doTerra essential oils! During this workshop participants can make lotions and sensuous bath goodies, jewelry and ornaments. Handmade gifts for your favorite people (and pets!). In addition, you’ll walk away with an increased understanding about the positive impact that essential oils can have on your wellbeing. Three gifts are included in the workshop. All materials are provided. Additional gifts can be made for $4 to $6 each.

  • Thursday November 14th
  • 6:00 pm – 8:00 pm
  • Activity #35442-01
  • Residents $24
  • Non-Residents $28
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register for all offerings directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

NOTE:

  • Resident Registration: Registration begins Wednesday, August 7 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
  • Non-Resident Registration: Registration for non-residents begins Wednesday, August 14 at 6 a.m. online and 10 a.m. via phone/in person

Thank you for reading my post. Sign up and join me!  I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again, and Namaste!

 

 

PR’s Wellness Workshops, Minneapolis MN

Workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives. It’s never too late! Please join me for these fun, educational sessions.  Each month covers physical, mental and emotional aspects of the topic, along with games, challenges, laughter and good clean fun.

Being a doTERRA Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed, self-care.

Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation, and gentle movement through Yoga.

Please reserve your spot at least 7 days prior to the workshop date.

Summer Time Thursday Evenings 6:45pm – 8:45pm

        • August 15th – Feelin’ Groovy
        • September 12th – Skintastic

Fall Saturday Mornings 10:00am – 12:00 noon

        • October 12th — De-Stressing Holidays
        • November 9th — Essential Gift Making

Contact me directly for workshop costs, details, location and to secure your reservation.  I look forward to seeing you at the next one!

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering these amazing workshops in Minneapolis!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

YOGA AT THE TEMPLE!

Take a drive out to the Hindu Temple of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst lush farmland. It’s a wonderful place to get in touch with your true soul self, find a new sense of harmony and balance through Yin.  The class schedule changes from month to month on various Tuesday and Thursday evenings. My next Yummy Yin class is:

  • Thursday September 5th 7:00 pm. to 8:00 pm.
  • Thursday September 19th 7:00 pm. to 8:00 pm

We move around from inside to outside depending on the weather, so come a little early to give time to find us! Bring your own mat, blocks and blanket if you have them.  There are limited props available at the Temple.

This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.Located on the outskirts of Maple Grove, not far off of 94 and County Road 30.

10530 Troy Lane

Maple Grove MN 55311

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like teaching Yoga out at the Hindu Temple!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!