JOIN ME IN PLYMOUTH THIS FALL!

Offered through the City of Plymouth, Community Recreation Programs

 

Restorative Yoga Series

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

• Mondays 7:00 – 8:15 pm
• Starts September 23^rd, runs through November 11^th
• Parkers Lake Park, 15205 County Road 6, Plymouth MN
• Activity # 35441-01
• Plymouth Residents: $96
• Non-Residents:            $105

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

• Tuesdays 7:00 – 8:15 pm
• Starts September 24^rd, runs through November 12^th
• Parkers Lake Park, 15205 County Road 6, Plymouth MN
• Activity # 35440-01
• Residents: $96
• Non-Residents:            $105

 

Essentially Good Gift Making

The ultimate workshop to create handmade gifts that are useful, healthful and fun using doTerra essential oils! During this workshop participants can make lotions and sensuous bath goodies, jewelry and ornaments. Handmade gifts for your favorite people (and pets!). In addition, you’ll walk away with an increased understanding about the positive impact that essential oils can have on your wellbeing. Three gifts are included in the workshop. All materials are provided. Additional gifts can be made for $4 to $6 each.

• Thursday November 14^th
• 6:00 pm – 8:00 pm
• Activity #35442-01
• Residents $24
• Non-Residents $28
• Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register for all offerings directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

NOTE:

• Resident Registration: Registration begins Wednesday, August 7 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
• Non-Resident Registration: Registration for non-residents begins Wednesday, August 14 at 6 a.m. online and 10 a.m. via phone/in person

Thank you for reading my post. Sign up and join me!  I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again, and Namaste!

 

 

Workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives. It’s never too late! Please join me for these fun, educational sessions.  Each month covers physical, mental and emotional aspects of the topic, along with games, challenges, laughter and good clean fun.

Being a doTERRA Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed, self-care.

Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation, and gentle movement through Yoga.

Please reserve your spot at least 7 days prior to the workshop date.

Summer Time Thursday Evenings 6:45pm – 8:45pm

• • • • August 15^th – Feelin’ Groovy
      • September 12^th – Skintastic

Fall Saturday Mornings 10:00am – 12:00 noon

• • • • October 12^th — De-Stressing Holidays
      • November 9^th — Essential Gift Making

Contact me directly for workshop costs, details, location and to secure your reservation.  I look forward to seeing you at the next one!

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering these amazing workshops in Minneapolis!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

Take a drive out to the Hindu Temple of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst lush farmland. It’s a wonderful place to get in touch with your true soul self, find a new sense of harmony and balance through Yin.  The class schedule changes from month to month on various Tuesday and Thursday evenings. My next Yummy Yin class is:

• Thursday September 5^th 7:00 pm. to 8:00 pm.
• Thursday September 19^th 7:00 pm. to 8:00 pm

We move around from inside to outside depending on the weather, so come a little early to give time to find us! Bring your own mat, blocks and blanket if you have them.  There are limited props available at the Temple.

This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.Located on the outskirts of Maple Grove, not far off of 94 and County Road 30.

10530 Troy Lane

Maple Grove MN 55311

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like teaching Yoga out at the Hindu Temple!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!