Now more than ever, it’s easy to get caught up in anxiety, worry, and fear, and so very important to take care of ourselves, physically, emotionally, and spiritually. If you stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety, these classes are for you. The practice of Yoga invites you on a journey to find gratitude, your breath, your energy source, your heart center, and space to feel more relaxed, centered and balanced during this difficult time. This is the perfect time to try some yoga in the privacy of your own space. Come Zoom with me!
Mini Yoga Practice—FREE!
Monday, Wednesday, Friday 6:45am -7:20am 30 minute practice
Wake up and join a Mini Yoga Practice that includes breath work, a little meditation, and a short, energizing yoga practice. Start your day with some positivity and sense of calm during this turbulent time. All you need is your mat and a blanket.
Mini Immune Boosting Yoga $10/week or $6/per single session
Tuesday, Thursday 6:35am -7:15am 40 minute practice
Wake up and join a Immune System boosting Yoga Practice that includes breath work, a little meditation, and a series of yoga poses focused on building up the body’s overall health. Start your day with some positivity and sense of calm during this turbulent time. All you need is your mat and a blanket.
Connect with me today!