Now more than ever, it’s easy to get caught up in anxiety, worry, and fear, and so very important to take care of ourselves, physically, emotionally, and spiritually.  If you stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety, these classes are for you.  The practice of Yoga invites you on a journey to find gratitude, your breath, your energy source, your heart center, and space to feel more relaxed, centered and balanced during this difficult time.  This is the perfect time to try some yoga in the privacy of your own space.  Come Zoom with me! 

Mini Yoga Practice—FREE!

Monday, Wednesday, Friday 6:45am -7:20am   30 minute practice

Wake up and join a Mini Yoga Practice that includes breath work, a little meditation, and a short, energizing yoga practice.  Start your day with some positivity and sense of calm during this turbulent time.  All you need is your mat and a blanket. 

 

Mini Immune Boosting Yoga   $10/week or $6/per single session

Tuesday, Thursday 6:35am -7:15am  40 minute practice

Wake up and join a Immune System boosting Yoga Practice that includes breath work, a little meditation, and a series of yoga poses focused on building up the body’s overall health.  Start your day with some positivity and sense of calm during this turbulent time.  All you need is your mat and a blanket.

 

Mini Meditation Kriyas  $15/week or $4/per single session

Monday through Friday 7:30am -7:50am  20 minute practice

OR

Monday through Friday 12:05pm -12:25pm  20 minute practice

Experience the focused intention a Kundalini Kriya offers. Practicing a Kriya initiates a sequence of physical and mental changes that affect the mind, the body and the spirit all at once. It can be a single action, or a short series of movements that work together towards a specific outcome.  Let go of Angst, support the immune system, find balance, and peace during this stressful time. Each day we focus on a new intention. 

All Mini Classes start Monday June 1st and run through Friday June 26th.

Gentle Self Care Yoga/Meditation $40/4 weeks or $13/each

Sundays June 7^th–June 28^th   7:30–8:45 pm  75 minute practice

A lovely way to wrap up the weekend and prepare for the coming week.  We’ll ground and center, practice some breath work, slide into some and Yin and Kundalini poses to support the immune system, and end with gentle, nurturing Restorative postures and meditation to help you relax and get a good nights’ sleep. Now more than ever, it’s time for some self-care.

Message me today for instructions on how to register for any of these classes!

JOIN ME FOR YOGA AT THE TEMPLE!

Mark Your Calendar NOW!

Take a drive out to the Hindu Society of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst the tranquility of lush farmland and watch spring unfold!  My Yummy Yin classes are gentle, relaxing, and sooo good for our bodies!  Upcoming class dates are:

• Thursday, June 4th   7:00 pm. to 8:00 pm.
• Thursday, June 11th   7:00 pm. to 8:00 pm.
• Thursday, June 25th   7:00 pm. to 8:00 pm.
• Thursday, July 16th   7:00 pm. to 8:00 pm.
• Thursday, July 30th   7:00 pm. to 8:00 pm.
• Thursday, August 6th   7:00 pm. to 8:00 pm.
• Thursday, August 20th   7:00 pm. to 8:00 pm.

The weather is warming up so we will try to take it outside!  Come a little early to give time to find us!  Bring your own mat, blocks and blanket.  This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.

Located on the outskirts of Maple Grove not too far off County Road 30.

10530 Troy Lane

Maple Grove MN 55311