Archives for May 2020

ZOOM into JUNE with some Yoga!

Now more than ever, it’s easy to get caught up in anxiety, worry, and fear, and so very important to take care of ourselves, physically, emotionally, and spiritually.  If you stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety, these classes are for you.  The practice of Yoga invites you on a journey to find gratitude, your breath, your energy source, your heart center, and space to feel more relaxed, centered and balanced during this difficult time.  This is the perfect time to try some yoga in the privacy of your own space.  Come Zoom with me! 

Mini Yoga Practice—FREE!

Monday, Wednesday, Friday 6:45am -7:20am   30 minute practice

Wake up and join a Mini Yoga Practice that includes breath work, a little meditation, and a short, energizing yoga practice.  Start your day with some positivity and sense of calm during this turbulent time.  All you need is your mat and a blanket. 

 

Mini Immune Boosting Yoga   $10/week or $6/per single session

Tuesday, Thursday 6:35am -7:15am  40 minute practice

Wake up and join a Immune System boosting Yoga Practice that includes breath work, a little meditation, and a series of yoga poses focused on building up the body’s overall health.  Start your day with some positivity and sense of calm during this turbulent time.  All you need is your mat and a blanket.

 

Mini Meditation Kriyas  $15/week or $4/per single session

Monday through Friday 7:30am -7:50am  20 minute practice

OR

Monday through Friday 12:05pm -12:25pm  20 minute practice

Experience the focused intention a Kundalini Kriya offers. Practicing a Kriya initiates a sequence of physical and mental changes that affect the mind, the body and the spirit all at once. It can be a single action, or a short series of movements that work together towards a specific outcome.  Let go of Angst, support the immune system, find balance, and peace during this stressful time. Each day we focus on a new intention. 

All Mini Classes start Monday June 1st and run through Friday June 26th.

Gentle Self Care Yoga/Meditation $40/4 weeks or $13/each

Sundays June 7th–June 28th   7:30–8:45 pm  75 minute practice

A lovely way to wrap up the weekend and prepare for the coming week.  We’ll ground and center, practice some breath work, slide into some and Yin and Kundalini poses to support the immune system, and end with gentle, nurturing Restorative postures and meditation to help you relax and get a good nights’ sleep. Now more than ever, it’s time for some self-care.

Message me today for instructions on how to register for any of these classes!

Spring Time Yoga at the Temple!

JOIN ME FOR YOGA AT THE TEMPLE!

Mark Your Calendar NOW!

Take a drive out to the Hindu Society of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst the tranquility of lush farmland and watch spring unfold!  My Yummy Yin classes are gentle, relaxing, and sooo good for our bodies!  Upcoming class dates are:

  • Thursday, June 4th   7:00 pm. to 8:00 pm.
  • Thursday, June 11th   7:00 pm. to 8:00 pm.
  • Thursday, June 25th   7:00 pm. to 8:00 pm.
  • Thursday, July 16th   7:00 pm. to 8:00 pm.
  • Thursday, July 30th   7:00 pm. to 8:00 pm.
  • Thursday, August 6th   7:00 pm. to 8:00 pm.
  • Thursday, August 20th   7:00 pm. to 8:00 pm.

The weather is warming up so we will try to take it outside!  Come a little early to give time to find us!  Bring your own mat, blocks and blanket.  This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.

Located on the outskirts of Maple Grove not too far off County Road 30.

10530 Troy Lane

Maple Grove MN 55311

Notable Quotes Week 21

“I find that the great thing in this world is not so much where we stand, as in what direction we are moving.”

—Oliver Wendell Holmes—

Welcome to week 21 of 52 weeks of quotes meant to give you inspiration and something to think about……..please do share your thoughts in the comments on my website in this post!  The opportunities in 2019 can be endless!

 

Thank you for reading my post.  What do you dream about seeing, doing, being?  Got a bucket list? A life plan?  Want to start one?  I’d love to help you get there, check out my services.  The first step to believing ‘opportunities are endless’ is sometimes not as hard if you grab some inspiration under my blog category, “Bucket of Limitless Possibilities”.  If you like what you see, please let me know by “liking” my website. All comments are greatly appreciated.  You can even join my tribe to automatically receive new postings ‘hot off the press’.  There’s a place to do that right on my website homepage.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

Notable Quotes Week 20

 

 

 

 

“To improve the golden moment of opportunity, and catch the good that is within our reach, is the great art of life.”

—Samuel Johnson—

 

Welcome to week 20 of 52 weeks of quotes meant to give you inspiration and something to think about……..please do share your thoughts in the comments on my website in this post!  The opportunities in 2019 can be endless!

 

Thank you for reading my post.  What do you dream about seeing, doing, being?  Got a bucket list? A life plan?  Want to start one?  I’d love to help you get there, check out my services.  The first step to believing ‘opportunities are endless’ is sometimes not as hard if you grab some inspiration under my blog category, “Bucket of Limitless Possibilities”.  If you like what you see, please let me know by “liking” my website. All comments are greatly appreciated.  You can even join my tribe to automatically receive new postings ‘hot off the press’.  There’s a place to do that right on my website homepage.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

Notable Quotes Week 19

“Besides the noble art of getting things done, there is the noble art of leaving things undone.  The wisdom of life consists in the elimination of non-essentials.” 

—Lin Yutang—

 

Welcome to week 19 of 52 weeks of quotes meant to give you inspiration and something to think about……..please do share your thoughts in the comments on my website in this post!  The opportunities in 2019 can be endless!

 

Thank you for reading my post.  What do you dream about seeing, doing, being?  Got a bucket list? A life plan?  Want to start one?  I’d love to help you get there, check out my services.  The first step to believing ‘opportunities are endless’ is sometimes not as hard if you grab some inspiration under my blog category, “Bucket of Limitless Possibilities”.  If you like what you see, please let me know by “liking” my website. All comments are greatly appreciated.  You can even join my tribe to automatically receive new postings ‘hot off the press’.  There’s a place to do that right on my website homepage.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

Notable Quotes Week 18

“Planning is bringing the future into the present so that you can do something about it now.”

—Alan Lakein—

 

Welcome to week 18 of 52 weeks of quotes meant to give you inspiration and something to think about……..please do share your thoughts in the comments on my website in this post!  The opportunities in 2019 can be endless!

 

Thank you for reading my post.  What do you dream about seeing, doing, being?  Got a bucket list? A life plan?  Want to start one?  I’d love to help you get there, check out my services.  The first step to believing ‘opportunities are endless’ is sometimes not as hard if you grab some inspiration under my blog category, “Bucket of Limitless Possibilities”.  If you like what you see, please let me know by “liking” my website. All comments are greatly appreciated.  You can even join my tribe to automatically receive new postings ‘hot off the press’.  There’s a place to do that right on my website homepage.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!