Yoga At Parker’s Lake in Plymouth!
Imagine experiencing 75 minutes of stress free, worry free, total relaxation
Warm up to some Self-Care this winter!
Join us for RESTORATIVE YOGA
Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN
What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. Learn to relax and feel better in a warm, cozy space on the lake. Great for any/all experience levels—if you can breathe, you can do this yoga. Bring a mat and your favorite blanket.
There’s still time to sign up for this session! Simply call 763-509-5200 and register over the phone or sign up online by 12:00 pm March 5th.
Plan now for 8 yummy weeks of self-care to wrap up this winter—start your week with total relaxation!
Restorative Yoga Session #2
Mondays 7:00 – 8:15 pm
Starts March 9th, runs through April 27th
Activity # 15440-02
Plymouth Residents: $108
Non-Residents: $118
Parkers Lake Park, 15205 County Road 6, Plymouth MN
Space fills fast, register now for Sessions #2! Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html
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