Yoga In Plymouth!

JOIN ME IN PLYMOUTH THIS FALL!

Offered through the City of Plymouth, Community Recreation Programs

 

Restorative Yoga Series

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

  • Mondays 7:00 – 8:15 pm
  • Starts September 23rd, runs through November 11th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35441-01
  • Plymouth Residents: $96
  • Non-Residents:            $105

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

  • Tuesdays 7:00 – 8:15 pm
  • Starts September 24rd, runs through November 12th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35440-01
  • Residents: $96
  • Non-Residents:            $105

 

Essentially Good Gift Making

The ultimate workshop to create handmade gifts that are useful, healthful and fun using doTerra essential oils! During this workshop participants can make lotions and sensuous bath goodies, jewelry and ornaments. Handmade gifts for your favorite people (and pets!). In addition, you’ll walk away with an increased understanding about the positive impact that essential oils can have on your wellbeing. Three gifts are included in the workshop. All materials are provided. Additional gifts can be made for $4 to $6 each.

  • Thursday November 14th
  • 6:00 pm – 8:00 pm
  • Activity #35442-01
  • Residents $24
  • Non-Residents $28
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register for all offerings directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

NOTE:

  • Resident Registration: Registration begins Wednesday, August 7 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
  • Non-Resident Registration: Registration for non-residents begins Wednesday, August 14 at 6 a.m. online and 10 a.m. via phone/in person

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