Baby Its Cold Outside and Our Muscles Are Tight!
Release Some of That Tension
JOIN US FOR YIN YOGA on Parker’s Lake
Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN
The practice of Yin Yoga is very unique to each individual and involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension, hydrate the fascia and open our meridian lines. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. If you have ever said; “Oh, I can’t do Yoga, I’m not flexible enough for that.”, THEN THIS CLASS IS FOR YOU! Bring a mat and your favorite blanket.
There’s still time to sign up for this session! Simply call 763-509-5200 to register over the phone or sign up on line by 12:00 pm March 5th.
Give that snow shoveling winter body a break. Release some tension and improve your range of motion with 8 weeks of self-care to wrap up this winter!
Yin Yoga Session #2:
Tuesdays 7:00 – 8:15 pm
Starts March 10th, runs through April 28th
Activity # 15441-02
Residents: $108
Non-Residents: $118
Parkers Lake Park, 15205 County Road 6, Plymouth MN
Space fills fast, register now for Sessions #2 class! Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html
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