YIN YOGA!

February 23, 2020 Leave a Comment

Baby Its Cold Outside and Our Muscles Are Tight!  

Release Some of That Tension

JOIN US FOR YIN YOGA on Parker’s Lake

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga is very unique to each individual and involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension, hydrate the fascia and open our meridian lines. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. If you have ever said; “Oh, I can’t do Yoga, I’m not flexible enough for that.”, THEN THIS CLASS IS FOR YOU!  Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 to register over the phone or sign up on line by 12:00 pm March 5th.  

Give that snow shoveling winter body a break. Release some tension and improve your range of motion with 8 weeks of self-care to wrap up this winter!

Yin Yoga Session #2:

Tuesdays 7:00 – 8:15 pm  

Starts March 10th, runs through April 28th

Activity # 15441-02

Residents:  $108      

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2 class!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

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