Wow Kung Pow

Get your Asian on with this easy health conscious meal.  All you need is a rice cooker/steamer and a large fry pan.

  • 1 lb chicken breast cut into strips
  • 4 cloves chopped garlic
  • 1 small chopped onion
  • 2 T


  • ½ c oyster sauce
  • 1 t ground ginger
  • 1/8 t cayenne
  • 1/3 c water
  • 1 T flour


  • ½ of a small box fresh sliced mushrooms
  • 1can sliced water chestnut
  • 1 c pea pods


  • 1  c rice
  • 1 T butter
  • 1c fresh chopped broccoli
  • 1c fresh baby carrots


  • ¼ c peanuts—skinless or remove skins

Place rice in the cooker with the butter, and add water as directed.  Place the broccoli and carrots in the steamer, and turn on.

While cooker is going,

Place evoo in fry pan, add chicken, garlic and onion, and sauté until chicken is no longer pink.  Add water, oyster sauce and spices and bring to boil.  Add mushrooms, peapods and water chestnut and heat on low until rice is done (or about 15 minutes).  Increase heat Mix flour with 2 T water, add to fry pan, stirring until sauce thickens.

When rice is done, remove pan from heat.

Gently fold broccoli and carrots into the thickening meat mixture.  Fold in peanuts.  Serve over rice.  Serves 4-6


Don’t Want to Miss a Thing? Subscribe to My Blog

About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

Speak Your Mind