Wow Kung Pow

Get your Asian on with this easy health conscious meal.  All you need is a rice cooker/steamer and a large fry pan.

  • 1 lb chicken breast cut into strips
  • 4 cloves chopped garlic
  • 1 small chopped onion
  • 2 T

 

  • ½ c oyster sauce
  • 1 t ground ginger
  • 1/8 t cayenne
  • 1/3 c water
  • 1 T flour

 

  • ½ of a small box fresh sliced mushrooms
  • 1can sliced water chestnut
  • 1 c pea pods

 

  • 1  c rice
  • 1 T butter
  • 1c fresh chopped broccoli
  • 1c fresh baby carrots

 

  • ¼ c peanuts—skinless or remove skins

Place rice in the cooker with the butter, and add water as directed.  Place the broccoli and carrots in the steamer, and turn on.

While cooker is going,

Place evoo in fry pan, add chicken, garlic and onion, and sauté until chicken is no longer pink.  Add water, oyster sauce and spices and bring to boil.  Add mushrooms, peapods and water chestnut and heat on low until rice is done (or about 15 minutes).  Increase heat Mix flour with 2 T water, add to fry pan, stirring until sauce thickens.

When rice is done, remove pan from heat.

Gently fold broccoli and carrots into the thickening meat mixture.  Fold in peanuts.  Serve over rice.  Serves 4-6

 

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