Very Simple Molokhia

This hearty healthy soup like dish is one of my Mediterranean favorites!  There are many different ways to prepare Molokhia (Jew’s mallow), and I do like to dabble with the old traditional styles using chicken, beef or especially rabbit, but here is a quick, easy and very tasty version that cuts the preparation time down significantly.


1 bag frozen Molokhia (I’ve only ever seen this in Halal or Arab Supermarkets)

1 16 oz can crushed tomatoes

5 big cloves garlic

6 chicken bouillon cubes

2 cups water

1 bottle of EVOO on hand

Salt to taste

2 cups cooked rice

  • Thaw the Molokhia.
  • Finely chop the garlic and place in pan with a good splash of EVOO, sautee the garlic.
  • Add the can of tomatoes, and another good splash of EVOO, and allow the mixture to cook down under low heat for about 20 minutes or until the tomatoes become completely mushy and like a sauce.  The tomatoes cook down best if you use plenty of EVOO.
  • In the meantime, place the water in a saucepan, add the bouillon cubes and make your broth.
  • Add the thawed Molokhia to the tomato mixture and mix together.
  • Add the broth, and let the mixture cook at a slow boil for a couple minutes.
  • Scoop cooked rice into 4 bowls and serve over rice. 

Serves 4

Note you can add the broth to make your Molokhia soup like, or use less of it and have it be more as a topping over the rice. It’s up to you, and yummy either way.

Don’t Want to Miss a Thing? Subscribe to My Blog

About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!


  1. Nice one .but the original Molokhia we do not use crushed tomatoes but some parts of Egypt use tomatoes
    It is geat with or without anyway.

Speak Your Mind