Turkey Toss

What to do with that left over Thanksgiving bird?  Fret not, this is an easy and yummy use of the grand gobbler.


Turkey Toss

2 1/2 cups cooked Turkey

1 cup of seedless grapes

2 avocados

½ cup plain Greek yogurt

1 T lemon juice

¼ t cayenne pepper

¼ c slivered almonds

Fresh ground pepper to taste


Cut the grapes in half, dice the avocados, and cube the turkey, all into one big bowl.  Add the almonds, and toss together.  In another bowl, combine the yogurt, lemon juice and peppers and mix together well.  Pour over the turkey mixture and toss again.  Chill until ready to eat.  This can be served as a “salad” or on thin sliced whole wheat toast or your favorite bread.  Makes 6 servings.

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I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

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