The 2018 Cleanse And Restore 30 Day Challenge!

Finally! It’s time for a new adventure!  The doTERRA Cleanse and Restore Challenge begins today!  Time to re-set my body and get to my healthiest self yet!  Yessir, I’m up for the challenge–I’m in it to win it!

What do I win?

The results and satisfaction of completing a natural process that will improve my immune system, improve how my body functions internally and improve my overall health and wellness. I’m a firm believer that our environment can kill us.  Goodness knows, stress is a killer!  When I look back at my life, and the way I’ve run hard and fast, for sooooooo very long……years and years of stress and bad choices and putting my health last…I’ve not been  a good friend to myself.  Like many people, I’ve gotten so clogged up with the ‘gunk’ of day-to-day life on the go, that even though I do eat fairly good, my body simply can’t get all the nutritional benefit it should.  The last year of health issues really put it all into perspective for me. I’ve been running on empty long enough!

I’m done with that lifestyle. I’m putting myself first now.

I’ve already been doing that with my shift back to alternative medicine and essential oil use to ‘self heal’ from a year of dreadful physical issues.

Now the best thing I can do for myself is to Cleanse and Restore my poor abused self, and give myself a fresh, healthier start. I deserve it!  Our bodies are our temples, and it’s time to “clean house”.  Naturally reset my body for optimal wellness.  Following the Cleanse and Restore process will help condition me to continue making those same wise choices after the challenge is over, which in turn, will keep me on track with living a healthier lifestyle, and allow me to gently and naturally lose 25 pounds by Memorial Day.

How does it work?

I’ll be taking a series of specialized natural supplements at different times throughout the month designed to gently pull out the bad toxins and stuff out of my system, and replace it with good stuff:

  • A blend of digestive enzymes to aid in the digestion of food and absorption of nutrients.
  • A combination of essential oils and caprylic acid to help cleanse and support the digestive system.
  • 6 BILLION CFU’s of 6 different strains of probiotics.
  • A botanical blend to support the liver, kidneys, colon, lungs and skin.
  • A botanical blend to support the body’s natural ability to rid itself of unwanted substances.
  • An essential oil blend to support cellular health, function and renewal.
  • A natural “cleanser” for the body and to aid in digestion.
  • And the bonus is I’m a doTERRA Wellness Advocate, and using all natural therapeutic grade essential oils to support much of the process!

Combine that with eating “clean” (which I, for the most part already do but could do better, especially with portion size) types of foods that support the body during the cleansing process, and continue to feed it the most nutrition to boost my metabolism and immune system, increase my strength, endurance and energy. I’ve designed a 30 day menu for myself that is somewhat Paleo, somewhat KETO, and much of what I already do.  I don’t feel like I’m giving up anything, because truthfully I’m not (well, I am sad to see the Beer Chips go…).  Because I love to cook, fine tuning my eating routine is actually fun!

Combine that with a steady commitment of meditation, yoga, aerobic and strength training. Having been pretty much incapacitated for over a year with health problems has left me feeling (and looking ) like a blob.  P.R., the human blob.  I’ve not felt like myself for so long!  The good news is I have already been working to get back to my physical and mental health routine and my health has been improving, but not to any great degree, mostly because my body just hasn’t been ready.

That. Changes. NOW. Thanks to diligence and changes I’ve been slowly making, I’m stronger and virtually pain free now.  I’m ready to create the best version of my healthiest self!

My faith in this program is so strong, I’m sharing my progress here over the next 30 days. Watch the magic unfold.  I’m so excited! This is going to be quite the adventure!


Thank you for reading my post. I’d love to hear your thoughts!  All comments are greatly appreciated.  Life is an adventure—good or bad, and it begins today!  If you like what you see, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  There’s a place to do that right on my home page.  If you are interested in learning more about doTerra and the Cleanse and Restore Challenge, please reach out for me! I would love nothing more than to help you achieve your healthiest self too!  I also offer essential oil wellness workshops for formal and informal groups.  As always, please feel free to share with others who may find meaning and value in exploring limitless possibilities with PR Brady AdVentures. Thanks again!

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!


  1. Patty, Thank you for sharing your new adventure. I’m in! Can’t wait to see end results.

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