Simple Swordfish Steaks

If you’re like many folks I know, there’s something fishy about fish, so you don’t often cook it. The perfect cure for that is Swordfish!  Fresh caught from the ocean, or the freezer, Swordfish is like treating yourself to a thick, robust steak.  Truly, it can be a simple meal to make, taste great without that fishy-ness, and be impressive enough to serve to guests, as well!



  • 4 Swordfish Steaks, approx. 8 oz each
  • ½ C EVOO
  • 3 T fresh chopped spearmint
  • 2 T fresh chopped basil
  • 2 large cloves minced garlic
  • 3 T lemon juice
  • Salt and Pepper to taste


  1. Rinse and pat dry the steaks and place in a glass baking dish.
  2. Combine the ingredient list into a bowl and mix thoroughly.
  3. Brush the steaks top and bottom with about half of the mixture and set aside for 30 – 60 minutes.
  4. Heat the fry pan or well-oiled grill to medium.
  5. Cook steaks about 4 minutes per side, depending on thickness—making sure they are “just” cooked through without over cooking—I like mine still slightly pink in the middle.
  6. Transfer steaks to plates.
  7. Spoon the remaining mixture on top of steaks and decorate with star fruit. Serve with a side of veggies and rice.

Makes dinner for 4


Thank you for reading my post. Does this recipe sound yummy?  If you try it out let me know what you think! All comments are greatly appreciated.  Check out more great recipes under my Killer Cookin’ blog category, and if you like what you see, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’. There’s a place to do that right on my home page.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!




Don’t Want to Miss a Thing? Subscribe to My Blog

About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

Speak Your Mind