Salmon Puff Pie

“Puff the magic salmon, lived by the sea”. Or something like that.  It’s always fun to show up to a “everyone bring something” event with a dish that is unidentifiable and delicious.  While you can’t particularly tell what it is from just looking at it, one bite will get some positive conversation started for sure! Bright and lemony, this salmon puff truly is magic.  Whether you’re serving it at home or at a social gathering, you’ll score big with this tasty pie; it’s a crowd pleaser indeed.

  • 1lb Wild Caught Salmon
  • 3 Eggs, separated
  • 1C almond milk
  • 2C bread crumbs
  • 1 can early peas
  • 1 C chopped carrots
  • ½ C slivered almonds
  • 1 ½ C shredded cheddar
  • ¼ C chopped onion
  • 2 T lemon juice
  • 1 T lemon zest (or zest from one entire lemon)
  • ½ t salt
  • ½ t pepper
  1. Separate eggs with yolks into a big bowl, the whites into a smaller bowl.
  2. Stir in milk with the yolks and beat well.
  3. If you have a pound of fresh salmon, first pan fry it in a pad of butter until tender and done.  If you don’t have fresh, you can substitute with 3-6 oz cans of pink salmon.
  4. Flake the salmon into the egg yolk mixture.
  5. Add the rest of the ingredients except for the egg whites. Mix together until well blended.
  6. Whip the egg whites with an egg beater until they form stiff peaks.  Fold the whites into the salmon mixture.
  7. Carefully turn the mixture into a large baking dish or large pyrex pie dish lightly oiled.
  8. Bake at 350, uncovered, for 3o minutes or until a knife inserted comes out clean.

Plate with a side of fresh fruits, crackers, and fresh greens.

Serves at least 4 or more


Thank you for reading my post. Does this recipe sound yummy?  If you try it out let me know what you think! All comments are greatly appreciated.  Check out more great recipes under my Killer Cookin’ blog category, and if you like what you see, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’. There’s a place to do that right on my home page.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
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