Lamb in a Pan


Even when I’m short on time, I want to have a great meal. Here’s a fresh and colorful dinner dish for two that doesn’t take long to prepare, it’s super easy, and it sort of looks like you spent hours making it.  When you have a pet rabbit (like me), you always seem to have fresh greens in the fridge.  For the majority of people who don’t, great fresh greens are almost always at the grocery store.  I pick up my lamb at places like Aldi or Costco when it’s available—which is sometimes seasonally, then freeze it in packages of 4 for those busy days when I want to impress a special guest (I allow 2 loins per person because they’re usually pretty small).


4 lamb loin steaks

2 potatoes, cubed

4 cloves garlic peeled and chopped

1 onion, chopped

1 small bunch red and yellow Swiss chard chopped into 2”x 2” ish pieces

1 small bunch kale chopped into 2”x 2” ish pieces


½ t pepper

¼ t salt


  • Heat the EVOO in a large fry pan on medium until oil becomes thin.
  • Add the potatoes, and stir fry for about 3 minutes until coated with the oil, then cook, covered, for 5 minutes.
  • Add the onion and garlic, mix well with the potatoes, cover and cook 5 minutes.
  • Fold the greens into the mixture, and cook covered, 10-15 minutes or until they wilt down and become tender.
  • Sprinkle salt and pepper over the mixture and stir to combine.
  • Lightly salt and pepper the lamb loins on both sides.
  • Push the veggie mixture to the edges of the pan, making room to place the loins into the center of the pan.
  • Cover and pan fry the lamb approximately 4 minutes per side—be careful not to over-cook! Lamb should be just barely pink in the middle for best taste.
  • Plate and enjoy!
  • Serves 2


Thank you for reading my post. Does this recipe sound yummy?  If you try it out let me know what you think! All comments are greatly appreciated.  Check out more great recipes under my Killer Cookin’ blog category, and if you like what you see, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’. There’s a place to do that right on my home page.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

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