Join Me Monday Nights
for a Nurturing Restorative Yoga Series
Offered through the City of Plymouth, Community Recreation Programs
What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.
- Mondays 7:00 – 8:15 pm Starts January 6th, runs through March 2nd
- Parkers Lake Park, 15205 County Road 6, Plymouth MN
- Activity # 15440-01
- Plymouth Residents: $108
- Non-Residents: $118
Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html
Registration opens December 4th for residents, and December 11th for Non-Residents of Plymouth, 6:00 am online, and 10am in person or by phone.
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