JOIN ME IN RESTORATIVE YOGA THIS WINTER!

November 25, 2019 Leave a Comment

Join Me Monday Nights

for a Nurturing Restorative Yoga Series

Offered through the City of Plymouth, Community Recreation Programs

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

  • Mondays 7:00 – 8:15 pm   Starts January 6th, runs through March 2nd
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 15440-01
  • Plymouth Residents: $108
  • Non-Residents:            $118

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

Registration opens December 4th for residents, and December 11th for Non-Residents of Plymouth, 6:00 am online, and 10am in person or by phone.

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!

 

 

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

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