SAFER AT HOME—-IT’S ZOOM YOGA!

In partnership with the City of Plymouth Park and Recreation

 

Gentle Self CareYoga/Meditation

A lovely way to wrap up the weekend and prepare for the coming week. We’ll ground and center, practice some breath work, slide into some and Yin and Kundalini poses to support the immune system, and end with gentle, nurturing Restorative postures and meditation to help you relax and get a good nights’ sleep. Now more than ever, it’s time for some self-care.

Gentle Self CareYoga/Meditation   7:30-8:45pm Sunday   5/03  $12            15400-03

Gentle Self CareYoga/Meditation   7:30-8:45pm Sunday   5/10  $12            15400-04

Restorative Yoga

Facilitated, conscious relaxation that brings the nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Deep relaxation can lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series.         Restorative Yoga       7:30-8:45pm  3 Mondays 4/27-5/11 $30      15440-03

Yin Yoga

The practice of Yin Yoga is slow and steady, beginning with breath work. Poses are held for long periods of time, often at the edge of our comfort zone, wherever your body of the day agrees to without pain.  Regardless of what the pose “should” look like. Or how others might be doing it. Your Yin poses are what they are for you, unique to you. Important for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety.  If you can breathe, you can Yin.    Yin Yoga        7:30-8:45pm  3 Tuesdays 4/28-5/12 $40     15441-03

Mid-Week Mindfulness

Now more than ever, it’s easy to get caught up in anxiety, worry, and fear.  The practice of guided meditation invites you on a journey to find gratitude, your breath, your energy source, your heart center, and space to feel more centered and balanced in this difficult time. this class is not yet officially on the schedule—please show some support and request it so it can get on!

Mid-Week Mindfulness        8:00– 9:00pm  3 Wednesdays 4/29 – 5/13   $30

Register for classes here:

https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

Or call in your request at 763-509-5000

There have been some minor issues as we begin this new venue of teaching, so please be patient and make sure to CALL if you have any problems with signing up!

Yoga Props:

With the Covid 19 restrictions on gathering in groups, we cannot hold class together where I would normally provide all of our props to assist with our practices, but you can easily create props at home.  Typical items used for classes include: your mat, 2 yoga blocks*, 2 – 3 blankets, a soft cloth or eye pillow, a yoga bolster**, one 8 foot strap, a timer***, a sturdy straight back chair that is not on wheels.        

*yoga blocks are a hard, foam product, very sturdy.  Two tightly rolled and secured bath towels folded down to about the size of blocks could be an option to work with.

** if you have a spare yoga mat, it could be made into a bolster by rolling it up and wrapping it in a blanket, or folding a blanket it over it several times to make it soft, or you could possibly even use a body pillow folded in half.

***with us not being “in person” I can’t walk over to you and wake you up if you fall asleep during savasana, so setting a “back up” timer will get you off the floor before morning ?.

 

 

JOIN ME FOR YOGA AT THE TEMPLE THIS WINTER!

Mark Your Calendar NOW!

Take a drive out to the Hindu Society of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst the tranquility of lush farmland and now a winter wonderland! My Yummy Yin classes are gentle, relaxing, and sooo good for our bodies! grounding and centering amongst the candles and twinkly lights! Bring your own mat, blocks and blanket if you have them. There are limited props available at the Temple. Upcoming class dates are:

• Thursday January 2^nd 7:00 pm. to 8:00 pm.
• Thursday January 16^th 7:00 pm. to 8:00 pm.
• Thursday January 30^th 7:00 pm. to 8:00 pm.
• Thursday February 13^th 7:00 pm. to 8:00 pm. 
• Thursday February 27^th 7:00 pm. to 8:00 pm.
• Thursday March 12^th 7:00 pm. to 8:00 pm.
• Thursday March 26^th 7:00 pm. to 8:00 pm.

We are usually in the auditorium, but sometimes that changes, so come a little early to give time to find us! Bring your own mat, blocks and blanket if you have them.  There are limited props available at the Temple.

This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.

• Located on the outskirts of Maple Grove not too far off of County Road 30.
• 10530 Troy Lane
• Maple Grove MN 55311

See you at the Temple,

Namaste!

Give the gift of Wellness and Self Care this Christmas with a Yoga or Workshop Package…..

 

JOIN ME IN RESTORATIVE YOGA THIS WINTER!

Offered through the City of Plymouth, Community Recreation Programs

Restorative Yoga Series

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

Session #1:

• Mondays 7:00 – 8:15 pm   Starts January 6^th, runs through March 2^nd
• Activity # 15440-01
• Plymouth Residents: $108
• Non-Residents:     $118

Session #2

• Mondays 7:00 – 8:15 pm   Starts March 9^th, runs through April 27^th
• Activity # 15440-02
• Plymouth Residents: $108
• Non-Residents:   $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

JOIN ME IN YIN YOGA THIS WINTER!

Offered through the City of Plymouth, Community Recreation Programs

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

Session #1:

• Tuesdays 7:00 – 8:15 pm   Starts January 7th, runs through March 2nd
• Activity # 15441-01
• Residents: $108
• Non-Residents:  $118

Session #2:

• Tuesdays 7:00 – 8:15 pm   Starts March 10^th, runs through April 28^th
• Activity # 15441-02
• Residents: $108
• Non-Residents:  $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

• Resident Registration: Registration begins Wednesday, December 4 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
• Non-Resident Registration: Registration for non-residents begins Wednesday, December 11 at 6 a.m. online and 10 a.m. via phone/in person.

 

PR’s 2020 Wellness Workshop Series 

Hindu Society of Minnesota – Maple Grove,  MN

Unique workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives. It’s never too late! Please join me for these fun, educational sessions.  Each month covers physical, mental and emotional aspects of the topic, along with games, challenges, laughter, give-aways, goodie bags, and good clean fun.  These workshops make a GREAT Christmas Gift!

Being a doTERRA Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed, self-care.

Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation, and gentle movement through Yoga.

Space is limited, pre-registration strongly suggested.  Reserve your spot at least 7 days prior to the workshop date and save $5.

Wellness Workshop Schedule

• Wednesday Jan 29^th 6:45-8:45 pm   Shake It Off! / Metabo-Boost*
• Wednesday Feb 26^th 6:45-8:45 pm   Kicking Colds to the Curb
• Wednesday Mar 25^th 6:45-8:45 pm   Let’s Get Physical
• Wednesday Apr 22^th 6:45-8:45 pm   Spring Cleaning
• Wednesday May 20^th 6:45-8:45 pm   Kids and Pets
• Wednesday Jun 17^th 6:45-8:45 pm   Feelin’ Groovy
• Wednesday Jul 22^nd 6:45-8:45 pm   The Power of Three
• Wednesday Aug 19^th 6:45-8:45 pm   Skintastic
• Wednesday Sep 16^th 6:45-8:45 pm   Natures Medicine Cabinet
• Wednesday Oct 21^st 6:45-8:45 pm   De-Stressing The Holidays
• Wednesday Nov 4^th 6:45-8:45 pm   Essentially Good Gift and Treat Making**

Contact me directly for workshop costs and packages, details, and to secure your reservation. Space is limited.  Pre-Register at least 7 days before the workshop day via text: 763-537-6777 or at    prbradyadventures@gmail.com  

*Avoid eating a heavy meal 2 hours prior to class.

**Participants get to make 3 gifts. Additional Gifts and Treats will be on hand to purchase for $4 – $6, so make sure to bring some extra cash!

Located on the outskirts of Maple Grove not too far off of County Road 30.

10530 Troy Lane

Maple Grove MN 55311

PR’s Wellness Workshops make a great Christmas gift!