Current Classes and Workshops

SEPTEMBER, OCTOBER & NOVEMBER YOGA AT THE TEMPLE!

Take a drive out to the Hindu Temple of Minnesota and join me for an hour of Yoga. All are welcome and invited! Enjoy the peace and serenity of their beautiful facility amidst lush farmland. My upcoming Yummy Yin classes are as scheduled:

  • Thursday September 5th 7:00 pm. to 8:00 pm.
  • Thursday September 19th 7:00 pm to 8:00 pm
  • Saturday September 21st 8:00 am – 9:30 am
  • Thursday October 3rd 7:00 pm to 8:00 pm
  • Thursday October 17th 7:00 pm to 8:00 pm
  • Thursday October 31st 7:00 pm to 8:00 pm (still pending—the Temple may close for Halloween)
  • Thursday November 7th 7:00 pm to 8:00 pm

We move around inside depending on the other activities going on, so come a little early to give time to find us grounding and centering amongst the candles and twinkly lights! Bring your own mat, blocks and blanket if you have them. There are limited props available at the Temple.

This is a donation based class, a $10 offering is suggested, benefitting the Hindu Temple.

  • Located on the outskirts of Maple Grove off of 94 and County Road 30.
  • 10530 Troy Lane
  • Maple Grove MN 55311

Wellness and Self Care

PR’s Wellness Workshops – Minneapolis MN

Workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives. It’s never too late! Please join me for these fun, educational sessions.  Each month covers physical, mental and emotional aspects of the topic, along with games, challenges, laughter and good clean fun.

Being a doTERRA Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed, self-care.

Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation, and gentle movement through Yoga.

Please reserve your spot at least 7 days prior to the workshop date.

  • Summer Time Thursday Evenings 6:45pm – 8:45pm
  • August 15th – Feelin’ Groovy
  • September 12th – Skintastic
  • Fall Saturday Mornings 10:00am – 12:00noon
  • October 12th — De-Stressing Holidays
  • November 9th — Essential Gift Making
  • Contact me directly for workshop costs, details, location and to secure your reservation.

JOIN ME IN PLYMOUTH THIS FALL!

Offered through the City of Plymouth, Community Recreation Programs

Restorative Yoga Series

What’s so great about Restorative Yoga? The experience of facilitated conscious relaxation brings the nervous system to a parasympathetic state that helps to achieve a deeper sleep at night. Just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Other measurable results obtained during deep relaxation can include: lowering of blood pressure, increased “good cholesterol” levels, reductions in belly fat, digestion improvements, lowering blood sugar levels, reduction of muscle tension and general fatigue. Learn how to get into “rest and digest mode” deeply and completely in this gentle, nurturing series. Great for all experience levels. Bring a mat and your favorite blanket.

  • Mondays 7:00 – 8:15 pm  Starts September 23rd, runs through November 11th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35441-01
  • Plymouth Residents: $96
  • Non-Residents:            $105

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

  • Tuesdays 7:00 – 8:15 pm  Starts September 24rd, runs through November 12th
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 35440-01
  • Residents: $96
  • Non-Residents:            $105

Essentially Good Gift Making             

The ultimate workshop to create handmade gifts that are useful, healthful and fun using doTerra essential oils! During this workshop participants can make lotions and sensuous bath goodies, jewelry and ornaments. Handmade gifts for your favorite people (and pets!). In addition, you’ll walk away with an increased understanding about the positive impact that essential oils can have on your wellbeing. Three gifts are included in the workshop. All materials are provided. Additional gifts can be made for $4 to $6 each.

  • Thursday November 14th                     6:00 pm – 8:00 pm                  Activity #35442-01
  • Residents $24              Non-Residents $28
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

NOTE:

  • Resident Registration: Registration begins Wednesday, August 7 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
  • Non-Resident Registration: Registration for non-residents begins Wednesday, August 14 at 6 a.m. online and 10 a.m. via phone/in person.

 

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