Brady Egg Bake Breakfast

Who says there’s no time for a good breakfast? Not me!   I simply will not start my day without one, and I’ve got it in 1 minute and 15 seconds each morning!  Basically, I cook up an egg bake on Sunday, and eat slices throughout the week.  A little protein, a little carbs, some serious anti-inflammatory;  this dish makes for a super quick, hearty, and healthy day starter that will keep you fueled until lunch.  Boom!

  • 6 eggs
  • 2 Roma tomatoes chopped
  • ½ medium onion chopped
  • 3 BIG handfuls of fresh spinach—chopped down to quarter size pieces
  • 1 cup shredded potato (either frozen packaged hash browns or a fresh shredded potato works)
  • 2/3 c shredded cheddar cheese
  • 2T Tumeric
  • ½ lb meat * (optional)
  • Choose Your Seasoning* *
  • ¼ t salt
  • ¼ t pepper

*If I’m going to add meat, I usually do one of four things:

  1. Brown up some ground Italian sausage
  2. Chop up left over Kilbasa or garlic sausage from dinner the day before
  3. Cook up a couple Apple Chicken Sausages and chop them up
  4. Chop up some (2 or 3) maple beef sticks —my Schmidt’s Market “addiction”!

** I rotate seasonings each week between 4 variations of taste sensations to keep breakfast from getting boring:

  • Just stick with the Salt and Pepper
  • Indi Breakfast                    1T curry powder
  • Mexican Breakfast          2 t cumin, 1t chili powder, ½ t cayenne pepper
  • Italiano Breakfast             1T Italian seasonings (or 1t each fresh—basil, oregano and rosemary)
  1. Take a square brownie pan and lightly spray with non-stick cooking oil.
  2. Preheat oven to 375
  3. Place all ingredients into a large glass bowl and mix well.
  4. Pour contents of the bowl into the pan, scraping the bowl clean with a rubber spatula to get all the good stuff!
  5. Bake for approximately 30 – 40 minutes, uncovered. Egg Bake is done when edges lift away from sides of pan, and an inserted knife comes out clean.  

Provides 6 generous slices

I slice my egg bake into 6 pieces—one slice to enjoy right out of the oven that Sunday morning, then a slice each day of the work week. Just heat and eat in a minute in the microwave! You can even place cooked slices on the stove top in a pan, covered for 5 minutes to heat through if you don’t have access to a microwave! (Saturdays are my day off– I do something else like oatmeal, or an egg muffin).

You can always modify this recipe to your preferred seasonings, go ahead and experiment, the options are endless! Just from these suggestions alone, you’ve got at least a dozen different variations of breakfasts. Hint: Two of my favorites are Apple Chicken Indi, and just straight Maple Beef Stick.

If you’re not looking for a solution for the week, but are looking for an easy way to serve your house full of visiting guests from out of town, simply double this recipe and bake in a 9 x 13 pan.


Thank you for reading my post. Does this recipe sound yummy? If you try it out let me know what you think! All comments are greatly appreciated. Check out more great recipes under my Killer Cookin’ blog category, and if you like what you see, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’. There’s a place to do that right on my home page. As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures! Thanks again!

Don’t Want to Miss a Thing? Subscribe to My Blog

About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

Speak Your Mind