Apple Squash Soup

It’s harvest time! A girl can only make so many apple pies…. so what could be better on crisp fall day then a crisp apple soup? Combine your favorite sweet apples with some nice Butternut squash from the garden or Farmers Market and you’ve got the best of autumn in a bowl.   A little heat, a lot of flavor, OH let’s get those leaves raked! An apple a day keeps the doctor away….and a bowl of this soup will keep you healthy and happy, indeed!

  • 1 T EVOO
  • 1T butter
  • 5 C chopped onions
  • 7 C peeled, cubed Butternut Squash
  • 4 ½ C peeled, cubed apples
  • 1 ½ C fresh apple juice
  • 1 ½ C chicken stock
  • 2 t chili powder
  • 2 t cinnamon
  • 1 t salt
  • 1 t pepper
  • 1 box of your favorite crackers
  • 1 apple cut into thin slices for garnish—optional


  1. Sauté onions in butter and oil in a large pot until they soften—about 10 minutes.
  2. Add remaining ingredients (except the crackers and sliced apple) and bring to boil.
  3. Cover and cook on low heat until apples and squash become soft – about 40 minutes.
  4. Remove and cool for 30 minutes.
  5. Place mixture into a food processor or blender and puree until completely smooth. You may need to add some broth or juice if the mixture is too thick.
  6. Return the mixture to the pot, and cook on low for about 5 – 10 minutes.
  7. Ladle soup into bowls and garnish with crackers, cinnamon dust, and/or apple slices.

Yum!        Serves 4 or more


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I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

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