Warm Up To Some Self-Care This Winter!

January 13, 2020 Leave a Comment

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. You deserve 75 minutes of total relaxation in a warm, cozy space on the lake. Great for all experience levels. Bring a mat and your favorite blanket.

Restorative Yoga Session #1:

Mondays 7:00 – 8:15 pm for 6 weeks, runs through March 2nd

Activity # 15440-01

Plymouth Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 20th. 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found  under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please  share my information with others who may find interest and value in this Yoga class and PR Brady AdVentures!  Thanks again!

 

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About PR

I’m an “Oily Yogi” ready to inspire you to reach for limitless possibilities.

With a lifetime of experience in the outdoors, one of my biggest joys is to share my passion for adventure with others. After spending decades in suits and buildings, I found a way to combine the office and the outdoors in a way that optimizes positive results. There is a clearly defined correlation between nature, sensory contact, and high impact performance.

I am recognized as a change agent, who inspires people to allow their dreams to become reality through group and individual experiential settings. But perhaps the best gift I can bring to the table is my passion for your wellbeing. I enjoy coaching and training others to achieve their personal and professional goals, focusing on health, wellness wholeness, and limitless possibilities. Everything starts with the self; and is unique to each person. Simply tuning into the breath, mindfulness, and gentle movement for starters. Whenever I can, we take the work outside.

Life is an adventure! Whether it’s a business or personal situation, career path or life path, As Chief Experience Officer of PR Brady AdVentures, my passion is Inspiring Limitless Possibilities, Bringing Our Best Selves to Life.
So, shall we begin?
Contact me for more information on ways we can work together on your possibilities. Namaste!

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