Yoga at the Temple

 

Give yourself a little Tender Loving Care this fall,

Try a Gentle Yoga Class with me at the temple!

 

“Yoga—‘to yoke’. The yoking of the body and breath together in a physical practice of movement.  This is Yoga. The relationship with self. Reconnect.”

 

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through The Hindu Society Of Maple Grove!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in these yoga practices or PR Brady AdVentures!  Thanks again!

Fall Yoga with PR

Plymouth Yoga

Allow yourself a little Self Care this Fall.

If you can breathe, you can yoga with me.

“Yoga—‘to yoke’. The yoking of the body and breath together in a physical practice of movement.  This is Yoga. The relationship with self.  Reconnect.”

 

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

Yoga to Restore and Relax!

Yoga At Parker’s Lake in Plymouth!

Imagine experiencing 75 minutes of stress free, worry free, total relaxation

Warm up to some Self-Care this winter!

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. Learn to relax and feel better in a warm, cozy space on the lake. Great for any/all experience levels—if you can breathe, you can do this yoga. Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone or sign up online by 12:00 pm March 5th.  

Plan now for 8 yummy weeks of self-care to wrap up this winter—start your week with total relaxation!

Restorative Yoga Session #2

Mondays 7:00 – 8:15 pm  

Starts March 9th, runs through April 27th 

Activity # 15440-02

Plymouth Residents:  $108

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering amazing Yoga programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks a

Begin To Yin With Me!

Baby Its Cold Outside and Our Muscles Are Tight!  

Release Some of That Tension

JOIN US FOR YIN YOGA on Parker’s Lake

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga is very unique to each individual and involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension, hydrate the fascia and open our meridian lines. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. If you have ever said; “Oh, I can’t do Yoga, I’m not flexible enough for that.”, THEN THIS CLASS IS FOR YOU!  Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 to register over the phone or sign up on line by 12:00 pm March 5th.  

Give that snow shoveling winter body a break. Release some tension and improve your range of motion with 8 weeks of self-care to wrap up this winter!

Yin Yoga Session #2:

Tuesdays 7:00 – 8:15 pm  

Starts March 10th, runs through April 28th

Activity # 15441-02

Residents:  $108

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2 class!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

YIN YOGA!

Baby Its Cold Outside and Our Muscles Are Tight!  

Release Some of That Tension

JOIN US FOR YIN YOGA on Parker’s Lake

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga is very unique to each individual and involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension, hydrate the fascia and open our meridian lines. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. If you have ever said; “Oh, I can’t do Yoga, I’m not flexible enough for that.”, THEN THIS CLASS IS FOR YOU!  Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 to register over the phone or sign up on line by 12:00 pm March 5th.  

Give that snow shoveling winter body a break. Release some tension and improve your range of motion with 8 weeks of self-care to wrap up this winter!

Yin Yoga Session #2:

Tuesdays 7:00 – 8:15 pm  

Starts March 10th, runs through April 28th

Activity # 15441-02

Residents:  $108      

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2 class!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

Restorative YOGA!

Yoga At Parker’s Lake in Plymouth!

Warm up to some Self-Care this winter!

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs, Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. Learn to relax and feel better in a warm, cozy space on the lake. Great for any/all experience levels—if you can breathe, you can do this yoga. Bring a mat and your favorite blanket.

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone or sign up online by 12:00 pm March 5th.  

Plan now for 8 yummy weeks of self-care to wrap up this winter—start your week with total relaxation!

Restorative Yoga Session #2

Mondays 7:00 – 8:15 pm  

Starts March 9th, runs through April 27th 

Activity # 15440-02

Plymouth Residents:  $108

Non-Residents: $118

Parkers Lake Park, 15205 County Road 6, Plymouth MN

Space fills fast, register now for Sessions #2!  Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online:  https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering amazing Yoga programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

PR’s 2020 Wellness Workshop Series

PR’s Wellness Workshops

At the Hindu Temple in Maple Grove

Unique workshops designed to bring people to a deeper awareness about their health and wellness—and choices. I’m living proof that we can effect positive change in ourselves at any time in our lives.  It’s never too late.  Each month covers physical, mental and emotional aspects of a specific topic, along with games, challenges, laughter, and “good clean fun”.

Being a doTerra Director/Wellness Advocate and Certified Yoga Instructor, I’m passionate about helping others become their best selves, and strongly believe we can achieve great things through focused, informed self-care. Each workshop explores the world of essential oils and their amazing healing properties, combined with experiencing the life changing power of meditation and gentle movement through Yoga. 

Wear comfortable clothes, and bring a blanket or mat (Yoga) if you have one-or both.

I look forward to seeing you at the next workshop!

With gratitude, PR

Namaste

Wellness Workshop Schedule

Shake It Off! / Metabo-Boost*     Wednesday Jan 29th  6:45-8:45 pm

Kicking Colds to the Curb     Wednesday Feb 26th  6:45-8:45 pm

Let’s Get Physical     Wednesday Mar 25th  6:45-8:45 pm

Spring Cleaning     Wednesday Apr 22th  6:45-8:45 pm

Kids, Babies and Pets     Wednesday May 20th  6:45-8:45 pm

Feelin’ Groovy     Wednesday Jun 17th  6:45-8:45 pm

The Power of Three     Wednesday Jul 22nd  6:45-8:45 pm

Skintastic     Wednesday Aug 19th  6:45-8:45 pm

Natures Medicine Cabinet     Wednesday Sep 16th  6:45-8:45 pm

De-Stressing The Holidays      Wednesday Oct 21st  6:45-8:45 pm

Essentially Good Gift and Treat Making**     Wednesday Nov 4th 6:45-8:45 pm

$25/per workshop per person, preregistered

$30 after deadline

No Checks or Credit Cards–Cash only!

Workshops are located at:

Hindu Society of Minnesota

10530 Troy Lane N.  Maple Grove, MN 55311

Have questions or want more detailed information?  Contact me directly! 

Space is limited.  Save $5, Preregister at least 7 days before the workshop day via text:

763-537-6777 or at   prbradyadventures@gmail.com

*Avoid eating a heavy meal 2 hours prior to class.

**Participants get to make 3 gifts.  Additional Gifts and Treats will be on hand to purchase for $4 – $6, so make sure to bring some extra cash!

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through The Hindu Society Of Maple Grove!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in these workshops or PR Brady AdVentures!  Thanks again!

Yin Yoga At Parker’s Lake in Plymouth!

Baby It’s Cold Outside and Our Muscles Are Tight!  Release some of that Tension

JOIN US FOR YIN YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension and hydrate the fascia. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

Yin Session #1:

Tuesdays 7:00 – 8:15 pm 6 weeks, runs through March 2nd

Activity # 15441-01

Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 21st.  

 

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please share my information with others who may find interest and value in this Yoga class or PR Brady AdVentures!  Thanks again!

Warm Up To Some Self-Care This Winter!

Join us for RESTORATIVE YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

What’s so great about Restorative Yoga? Facilitated conscious relaxation brings our nervous system into a parasympathetic state that helps to achieve a deeper sleep at night. Even just 15-20 minutes of conscious relaxation is as beneficial as three hours of sleep. Deep relaxation can also lower blood pressure, increase “good cholesterol” levels, reduce belly fat, improve digestion, lower blood sugar levels, and of course reduce muscle tension and general fatigue. Experience “rest and digest mode” deeply and completely in this gentle, nurturing series. You deserve 75 minutes of total relaxation in a warm, cozy space on the lake. Great for all experience levels. Bring a mat and your favorite blanket.

Restorative Yoga Session #1:

Mondays 7:00 – 8:15 pm for 6 weeks, runs through March 2nd

Activity # 15440-01

Plymouth Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 20th

Thank you for reading my post.  I share information about all kinds of products, places, services and experiences I’ve found  under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  Please  share my information with others who may find interest and value in this Yoga class and PR Brady AdVentures!  Thanks again!

 

JOIN ME IN YIN YOGA THIS WINTER!

JOIN ME THIS WINTER for YIN YOGA

Offered through the City of Plymouth, Community Recreation Programs

Yin Yoga Series

The practice of Yin Yoga is a slow and restorative style that involves relaxing the body right up to ones’ healthy edge, really feeling into each and every part of the body, especially any areas of pain. When we breathe in deeply while our bodies are outstretched, we are able to release tension. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, are tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

  • Tuesdays 7:00 – 8:15 pm   Starts January 7th, runs through March 2nd
  • Parkers Lake Park, 15205 County Road 6, Plymouth MN
  • Activity # 15441-01
  • Residents: $108
  • Non-Residents: $118

Please register directly through the City of Plymouth, either by calling 763-509-5200 or registering online: https://plyregister.plymouthmn.gov/wbwsc/webtrac.wsc/splash.html

  • Resident Registration: Registration begins Wednesday, December 4 at 6 a.m. online and 10 a.m. via phone/in person for Plymouth residents.
  • Non-Resident Registration: Registration for non-residents begins Wednesday, December 11 at 6 a.m. online and 10 a.m. via phone/in person.

Thank you for reading my post. I share information about all kinds of products, places, services and experiences I’ve found to be exceptionally great, or exceptionally not great under my “Whats New” blog category—along with many of my own handy little DIY ideas. And I EVEN let you know about things I’m up to, like offering programs through the City of Plymouth!  If you like what you see and want to see more, please let me know by “liking” my website. You can even join my tribe to automatically receive new postings ‘hot off the press’.  As always, please feel free to share my information with others who may find interest and value in PR Brady AdVentures!  Thanks again!