Baby It’s Cold Outside and Our Muscles Are Tight!  Release some of that Tension

JOIN US FOR YIN YOGA

Offered through the City of Plymouth, Community Recreation Programs

Parkers Lake Park, 15205 County Road 6, Plymouth MN

The practice of Yin Yoga involves relaxing the body right up to ones’ healthy edge, feeling into each and every part of the body. When we breathe deeply while our bodies are outstretched, we are able to release tension and hydrate the fascia. This process results in feeling more balanced and less restless, giving back more strength and energy than it takes away. Great for people who stand all day, sit all day, feel tight, tense, inflexible, or experience anxiety. Bring a mat and your favorite blanket.

Yin Session #1:

Tuesdays 7:00 – 8:15 pm 6 weeks, runs through March 2nd

Activity # 15441-01

Residents:  $81

Non-Residents: $89

There’s still time to sign up for this session!  Simply call 763-509-5200 and register over the phone by 12:00 pm on January 21st.  

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